I understand how overwhelming life can feel at times.
Whether you're a teen struggling with identity and peer pressure, a woman navigating anxiety or the weight of past trauma, or a couple feeling disconnected and stuck in painful patterns, it's exhausting to carry these burdens alone. I know it can feel like you're caught in a never-ending cycle—where emotional intensity, worries about the future, or the ache of unhealed wounds often take over.
I've worked with many teens who feel misunderstood, women running on empty while managing everyone else's needs, and couples who've lost sight of what brought them together in the first place.
You're not alone in this journey.
I specialize in helping teens and college students work through anxiety, depression, identity struggles, and the unique pressures of their stage of life. For women, I focus on anxiety, depression, reproductive struggles, pregnancy/post partum issues, and life transitions. With couples, I help rebuild connection, navigate conflict, and create healthier communication patterns. Regardless of your struggle, I'm deeply committed to offering a safe, affirming environment where you can talk freely and work through your concerns without fear of judgment.
If you're struggling with how to navigate intense emotions, relationships, conflict/communication, or major life transitions, I can help you develop the tools to manage these complexities and move forward with clarity and confidence.