Therapy for Disordered Eating

Understanding Your Struggle

Living with disordered eating can feel like a constant battle – with food, with your body, and with yourself. We understand that your relationship with food is complex and deeply personal. It's more than just what you eat; it's intertwined with your emotions, your self-image, and your sense of control.

You might find yourself:

• Obsessing over calories, macros, or "clean eating"

• Feeling guilty or anxious about eating certain foods

• Struggling with binge eating episodes followed by feelings of shame

• Restricting your food intake to feel in control

• Using exercise as a way to "earn" your food

• Feeling disconnected from your body's hunger and fullness cues

We want you to know: You are not alone, and your struggles are valid. Recovery is possible, and you deserve support on this journey.

Disordered eating manifests differently for everyone. You might recognize yourself in one or more of these experiences:

• The Perfectionist: You have strict rules about "good" and "bad" foods. Deviating from your plan causes intense anxiety.

• The Secret Eater: You maintain a facade of "normal" eating in public but struggle with binge eating in private.

• The Chronic Dieter: You've been on countless diets, always chasing the promise of happiness at a certain weight.

• The Orthorexic: Your pursuit of "health" has become obsessive, limiting your food choices and causing distress.

• The Emotional Eater: Food is your primary coping mechanism for stress, sadness, or boredom.

• The Body Dysmorphic: No matter what you do, you can't shake the feeling that your body is "wrong" or needs fixing.

The Many Faces of Disordered Eating

How We Can Help

Our team of specialized therapists is uniquely qualified to support you on your journey to a healthier relationship with food and your body:

• Specialized Training: Our therapists have advanced training in eating disorder treatment, including cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).

• Holistic Approach: We understand that disordered eating is about more than just food. We address the underlying emotional, psychological, and social factors contributing to your struggles.

• Trauma-Informed Care: Many of our therapists are trained in trauma-informed care, recognizing the role that past experiences can play in disordered eating.

Our goal is to help you:

• Develop a more peaceful relationship with food

• Improve body image and self-esteem

• Learn healthy coping mechanisms for difficult emotions

• Address underlying issues contributing to disordered eating

• Cultivate self-compassion and reduce negative self-talk

• Rediscover joy and purpose beyond food and body concerns

Remember, seeking help is a courageous step. You don't have to face this alone. We're here to support you every step of the way on your journey to recovery and self-discovery.

Match

Learn more about our therapists who specialize in disordered eating, and select who you would like to work with. Not sure? You can message us and we will help you figure out who is the best fit for your needs.

Connect

Schedule a consultation with the therapist(s) you would like to work with. If you'd like to move forward with them, we will send you consent forms to sign, and then you can schedule and attend your first therapy session.

Grow

Continue attending your therapy sessions so you can develop skills and strategies to improve your mental well-being. Change doesn't happen overnight, but overtime you will see a reduction in negative feelings and an increase in your ability to handle big emotions or difficult circumstances.

Start Your Journey Today

Our Specialists

Select a therapist to view their profile and learn more about their skills and therapeutic approach.

Ready to schedule a free consultation? Click here to make an appointment.

What if my problems aren’t serious enough for therapy?

Therapy isn't just for people dealing with major crises. It's a space to work through any emotional struggles, whether big or small. If something is affecting your life, happiness, or well-being, therapy can help you process those feelings and provide tools for coping, even if the issue feels "minor" to you.

What is therapy like?

Therapy is a safe, supportive space where you talk about what's on your mind. Your therapist will listen, ask questions, and work with you to better understand your feelings and challenges. Each session is different, but it’s all about helping you feel more in control of your thoughts and emotions, and developing new insights and strategies to help you move forward with confidence and clarity.

Is therapy really worth the time and money?

Therapy can be a valuable investment in your mental and emotional well-being. While it does take time and financial commitment, the skills you gain and the insights you develop can help you manage stress, improve relationships, and navigate challenges more effectively in the long run. Many people find that the benefits far outweigh the costs.

How long will I need therapy?

Therapy is different for everyone. Some people need just a few sessions to work through a specific issue, while others may benefit from longer-term support. You and your therapist will figure out what works best for you as you go.

How do I know if I’m making progress in therapy?

Progress in therapy can look different for everyone. You might notice that you're handling stress better, feeling more confident, or having fewer emotional ups and downs. It’s also common to feel more aware of your thoughts and emotions. You can always talk to your therapist about how you’re feeling to make sure you're on track.

You may be wondering...

We are here to support you in any stage of your journey to wellness. If you'd like to get connected with a therapist or have other questions about scheduling, insurance, or anything else, please reach out to us.

We commit to responding to all messages within 24 hours.

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