Depression

Common Symptoms

Depression and high-functioning depression can sometimes be difficult to recognize, especially when individuals are able to maintain their daily responsibilities. Here are some symptoms that people with depression may experience:

Persistent feelings of emptiness or numbness
Difficulty concentrating or making decisions
Changes in sleep patterns (insomnia or oversleeping)
Loss of interest in previously enjoyed activities
Constant fatigue or low energy
Unexplained physical aches and pains
Perfectionism or setting unrealistically high standards
Excessive self-criticism or feelings of worthlessness
Irritability or a short temper
Social withdrawal or canceling plans frequently
Difficulty experiencing joy, even during positive events
Changes in appetite or weight
Using work or busyness as a coping mechanism
Persistent worry or anxiety
Neglecting self-care or personal hygiene

If you're experiencing several of these symptoms for an extended period, it's important to reach out for professional help. Remember, seeking support is a sign of strength, not weakness. Our therapists are here to help you navigate these feelings and develop effective coping strategies.

We Get It

We understand that people facing depression experience unique challenges that can often leave them feeling isolated and overwhelmed. By fostering a safe and supportive environment, we can help you explore your thoughts and emotions, enabling you to articulate your struggles and identify coping strategies tailored to your individual needs.

Together, we will work on building resilience through mindfulness techniques, cognitive behavioral therapy, and goal-setting exercises, empowering them to regain a sense of control and hope. Our goal is to support you in navigating your journey toward healing, helping you to cultivate healthier relationships with yourself and others, ultimately leading to a more fulfilling life.

Match

Learn more about our therapists who specialize in depression, and select who you would like to work with. Not sure? You can message us and we will help you figure out who is the best fit for your needs.

Connect

Schedule a consultation with the therapist(s) you would like to work with. If you'd like to move forward with them, we will send you consent forms to sign, and then you can schedule and attend your first therapy session.

Grow

Continue attending your therapy sessions so you can develop skills and strategies to improve your mental well-being. Change doesn't happen overnight, but overtime you will see a reduction in negative feelings and an increase in your ability to handle big emotions or difficult circumstances.