Anxiety

Break free from anxiety and regain control of your life

Anxiety is more than just feeling stressed or worried.

It's a persistent feeling of apprehension or dread that can interfere with daily life. While it's a common experience, when anxiety becomes overwhelming, it can feel like it's taking control of your life.

Excessive Worry

Constant, uncontrollable thoughts about potential negative outcomes.

Sleep Disruption

Difficulty falling asleep or staying asleep due to racing thoughts.

Avoidance

Steering clear of situations that trigger anxiety.

Physical Symptoms

Rapid heartbeat, sweating, trembling, or feeling tense.

Common symptoms include:

At NECC, we understand the complexities of anxiety and how it can impact every aspect of your life.

Our team of experienced therapists are here to help you

understand your anxiety
develop coping strategies
reclaim your sense of peace and control

Anxiety doesn't have to be a daily struggle anymore. Instead of thinking "what's the worst that can happen" you can start to consider "what's the BEST that could happen?"

Real, long-lasting change is possible. Take the first step and reach out to us today!

Schedule Free Consultation

We Can Help

Match

Learn more about our therapists who specialize in anxiety, and select who you would like to work with. Not sure? You can message us and we will help you figure out who is the best fit for your needs.

Connect

Schedule a consultation with the therapist(s) you would like to work with. If you'd like to move forward with them, we will send you consent forms to sign, and then you can schedule and attend your first therapy session.

Grow

Continue attending your therapy sessions so you can develop skills and strategies to improve your mental well-being. Change doesn't happen overnight, but overtime you will see a reduction in negative feelings and an increase in your ability to handle big emotions or difficult circumstances.

Start Your Journey Today

Angela

Jessica

Lara

Our Therapists Specializing in Anxiety

Select a therapist to view their profile and learn more about their skills and therapeutic approach.

Ready to schedule a free consultation? Click here to make an appointment.

Destiny

Patrick

What if my problems aren’t serious enough for therapy?

Therapy isn't just for people dealing with major crises. It's a space to work through any emotional struggles, whether big or small. If something is affecting your life, happiness, or well-being, therapy can help you process those feelings and provide tools for coping, even if the issue feels "minor" to you.

What is therapy like?

Therapy is a safe, supportive space where you talk about what's on your mind. Your therapist will listen, ask questions, and work with you to better understand your feelings and challenges. Each session is different, but it’s all about helping you feel more in control of your thoughts and emotions, and developing new insights and strategies to help you move forward with confidence and clarity.

Is therapy really worth the time and money?

Therapy can be a valuable investment in your mental and emotional well-being. While it does take time and financial commitment, the skills you gain and the insights you develop can help you manage stress, improve relationships, and navigate challenges more effectively in the long run. Many people find that the benefits far outweigh the costs.

How long will I need therapy?

Therapy is different for everyone. Some people need just a few sessions to work through a specific issue, while others may benefit from longer-term support. You and your therapist will figure out what works best for you as you go.

How do I know if I’m making progress in therapy?

Progress in therapy can look different for everyone. You might notice that you're handling stress better, feeling more confident, or having fewer emotional ups and downs. It’s also common to feel more aware of your thoughts and emotions. You can always talk to your therapist about how you’re feeling to make sure you're on track.

You may be wondering...