Therapy for Caregivers

Your Unique Needs

In today's fast-paced world, being a caregiver comes with unique challenges and pressures. It can feel like a never ending juggling act- trying to meet our family's needs, pay the bills, drive to endless doctor appointments, and somehow find time for our own self-care – all while making it look effortless. Being caregiver to an aging relative or a child with special medical or emotional needs can often feel like a high-wire act without a safety net.

At NECC, we understand that these challenges are real, complex, and deeply personal.

In fact, it's more than okay. It's human.

The truth is, being a caregiver doesn't come with a guidebook. But that doesn't mean you have to navigate it alone. Our team of experienced therapists specializes in helping people like you find clarity, build resilience, and rediscover joy in the midst of life's complexities.

Remember, seeking support isn't a sign of weakness – it's a courageous step towards becoming the strongest, most authentic version of yourself. Let's embark on this journey together.

We see you- and we're here to tell you: it's okay to need your own support.

Time Management

Therapy can offer practical tools and strategies to help caregivers prioritize tasks, streamline schedules, and find more efficient ways to manage multiple responsibilities.

Communication

A therapist can help caregivers develop assertiveness skills and healthy communication techniques to express their needs and ask for assistance without guilt.

Common Challenges & How We Can Help

Self Care

A therapist can work with caregivers to address feelings of guilt, emphasize the importance of self-care, and help create a sustainable plan for incorporating personal time and activities into their routine.

Burnout

Therapy can provide caregivers with coping strategies and emotional support to manage the chronic stress and exhaustion of caregiving.

Match

Learn more about our therapists who specialize in caregivers and select who you would like to work with. Not sure? You can message us and we will help you figure out who is the best fit for your needs.

Connect

Schedule a consultation with the therapist(s) you would like to work with. Afterwards, If you'd like to move forward with them, we will send you consent forms to sign, and then you can schedule and attend your first therapy session.

Grow

Continue attending your therapy sessions so you can develop skills and strategies to improve your mental well-being. Change doesn't happen overnight, but overtime you will see a reduction in negative feelings and an increase in your ability to handle big emotions or difficult circumstances.

How It Works

Jess is passionate about helping caregivers residing in CT navigate the unique challenges they face. Whether you're dealing with an aging parent, a child with special needs, or a partners medical issues, Jessica provides a safe and supportive space to work through these concerns. Jessica has almost ten years experience using CBT and DBT therapy techniques in her work with adults in all stages of life. With her warm and approachable style, she offers the tools and support you need to gain new insights and improve your overall sense of wellbeing.

Patrick is passionate about helping caregivers residing in CT get the support they need in order to fully show up for the people who depend on them. Patrick has several years experience providing support to parents who have children on the spectrum. He quickly realized that while children may have many services available to them, the caregiver's struggles are often unseen or overlooked. Patrick's compassionate and approachable style provides you with a safe space to process your complicated feelings and regain a sense of inner strength.

What if my problems aren’t serious enough for therapy?

Therapy isn't just for people dealing with major crises. It's a space to work through any emotional struggles, whether big or small. If something is affecting your life, happiness, or well-being, therapy can help you process those feelings and provide tools for coping, even if the issue feels "minor" to you.

What is therapy like?

Therapy is a safe, supportive space where you talk about what's on your mind. Your therapist will listen, ask questions, and work with you to better understand your feelings and challenges. Each session is different, but it’s all about helping you feel more in control of your thoughts and emotions, and developing new insights and strategies to help you move forward with confidence and clarity.

Is therapy really worth the time and money?

Therapy can be a valuable investment in your mental and emotional well-being. While it does take time and financial commitment, the skills you gain and the insights you develop can help you manage stress, improve relationships, and navigate challenges more effectively in the long run. Many people find that the benefits far outweigh the costs. We are in network with several insurance plans to make therapy accessible and reduce any financial barriers to getting the help you need.

How long will I need therapy?

Therapy is different for everyone. Some people need just a few sessions to work through a specific issue, while others may benefit from longer-term support. You and your therapist will figure out what works best for you as you go.

How do I know if I’m making progress in therapy?

Progress in therapy can look different for everyone. You might notice that you're handling stress better, feeling more confident, or having fewer emotional ups and downs. It’s also common to feel more aware of your thoughts and emotions. You can always talk to your therapist about how you’re feeling to make sure you're on track.

You may be wondering...

Fill out the contact form or call/text Liz, our office manager at (508) 784-6425.

We commit to responding to all inquiries within 24 hours.

Other questions or concerns?

Reach out today.