Therapy for Adults

At NECC, our team of compassionate, highly-trained therapists is here to walk alongside you on your journey to healing. With specialized expertise in a wide range of mental health challenges, our therapists combine evidence-based techniques with a warm, empathetic approach.

We're dedicated to creating a safe, judgment-free space where you can:

• Explore your thoughts

• Process your emotions

• Discover the strength that's always been within you

Navigating Life's Complexities

Life can be overwhelming, and you're not alone in your struggles. Whether you're grappling with anxiety that keeps you up at night, depression that makes each day feel like a mountain to climb, or the weight of past traumas that refuse to let go, we see you.

Perhaps it's the relentless pressure of work, the complexities of relationships, or a sense of loss and uncertainty about your path forward. Whatever battles you're fighting, know this:

Your feelings are valid, your experiences matter, and your voice should be heard.

Your story is unique, and your therapy should be too.

Let's work together to write your next chapter–one of growth, resilience, and hope.

We Get It

We understand that adults experience unique challenges that can often leave them feeling isolated or overwhelmed. By fostering a safe and supportive environment, we can help you explore your thoughts and emotions, enabling you to articulate your struggles and identify coping strategies tailored to your individual needs.

Together, we will work on building resilience with mindfulness techniques, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) skills, empowering you to regain a sense of control and hope.

Our goal is to support you in navigating your journey towards cultivating a healthier relationship with yourself and others.

Common concerns for adults

• Depression

• Anxiety

• Life transitions (careers, divorce, parenthood, marriage, etc)

• Stress Management

• Conflict with peers or family members

• Dating and other difficulties with romantic relationships

• Loneliness

• Shift in identity (coming out, empty nesters, retirement)

If you're struggling with any of these issues for an extended period, it's important to reach out for professional help. Remember, seeking support is a sign of strength, not weakness. Our therapists are here to help you navigate these feelings and develop effective coping strategies.

Match

Learn more about our therapists who work with adults, and select who you you feel is best suited to address your concerns. Not sure? You can message us and we will help you connect with a therapist.

Connect

Schedule a consultation with the therapist(s) you would like to work with. If you'd like to move forward with them, we will send you consent forms to sign, and then you can schedule and attend your first therapy session.

Grow

Continue attending your therapy sessions so you can develop skills and strategies to improve your mental well-being. Change doesn't happen overnight, but overtime you will see a reduction in negative feelings and an increase in your ability to handle big emotions or difficult circumstances.

Start Your Journey Today

Our Therapists

Select a therapist to view their profile and learn more about their skills and therapeutic approach.

Ready to schedule a free consultation? Click here to make an appointment.

Fill out the contact form or text our office at (508) 784-6425.

We commit to responding to all inquiries within 24 hours.

Other questions or concerns?

Reach out today.