Therapy for Autism and ADHD

We Understand Your Struggle

Living in a world that often misunderstands neurodivergence can be challenging. Whether you're autistic, have ADHD, or are dealing with other neurodivergent conditions, we know that your experiences are unique and valid. You may face:

• Difficulty in social situations or communication

• Sensory overwhelm in everyday environments

• Challenges with executive functioning and organization

• Feelings of being misunderstood or "different"

• Anxiety or depression related to these challenges

• Frustration and/or grief over opportunities missed due to a late diagnosis

We want you to know: You are not alone, and your struggles are real.

Neurodivergence manifests differently for everyone. You might experience:

• Hyperfocus on specific interests, leading to both incredible achievements and difficulties balancing other aspects of life

• Sensory sensitivities that others don't understand, making certain environments overwhelming

• Unique ways of processing information that can be both a strength and a challenge

• Difficulty with unspoken social rules, leading to misunderstandings or feelings of isolation

• Intense emotions or reactions that may be misinterpreted by others

• Struggling to manage your time and start and complete tasks in a timely manner

Diverse Experiences, Shared Understanding

Late Diagnosis

For many adults, receiving a neurodivergent diagnosis later in life can be both a relief and a challenge. If you've recently been diagnosed, you may be experiencing:

• A sense of relief and validation, finally understanding why you've always felt different

• Grief for the support and understanding you could have had earlier in life

• Confusion about how to integrate this new understanding into your identity

• Anger or frustration at past misdiagnoses or dismissals of your struggles

• Overwhelm as you reconsider past experiences through this new lens

• Uncertainty about whether to disclose your diagnosis in personal or professional settings

• Challenges in relationships as you and your loved ones adjust to this new understanding

At NECC, we understand the complex emotions and challenges that come with a late diagnosis. We're here to help you process your past experiences, develop new strategies for the present, and move confidently into your future with a fuller understanding of yourself.

Our Specialized Approach

At NECC, our therapists are uniquely qualified to support you:

• Specialized training in neurodivergent conditions and their intersections with mental health

• Expertise in communication styles that work for you

• Understanding of executive functioning challenges and strategies to support them

• Appreciation for the strengths and unique perspectives that come with neurodivergence

• Commitment to neurodiversity-affirming practices that celebrate your authentic self

You deserve support that understands and celebrates your neurodivergent mind. Our therapists are here to provide a safe, understanding space where you can explore your challenges, develop coping strategies, and embrace your unique strengths.

Contact us today to schedule a consultation and take the first step towards a therapy experience tailored to your neurodivergent needs.

Match

Learn more about our therapists who specialize in Autism and ADHD, and select who you would like to work with. Not sure? You can message us and we will help you figure out who is the best fit for your needs.

Connect

Schedule a consultation with the therapist(s) you would like to work with. If you'd like to move forward with them, we will send you consent forms to sign, and then you can schedule and attend your first therapy session.

Grow

Continue attending your therapy sessions so you can develop skills and strategies to improve your mental well-being. Change doesn't happen overnight, but overtime you will see a reduction in negative feelings and an increase in your ability to handle big emotions or difficult circumstances.

Ready to begin your journey?

Our Specialists

Select a therapist to view their profile and learn more about their skills and therapeutic approach.

Ready to schedule a free consultation? Click here to make an appointment.

What if my problems aren’t serious enough for therapy?

Therapy isn't just for people dealing with major crises. It's a space to work through any emotional struggles, whether big or small. If something is affecting your life, happiness, or well-being, therapy can help you process those feelings and provide tools for coping, even if the issue feels "minor" to you.

What is therapy like?

Therapy is a safe, supportive space where you talk about what's on your mind. Your therapist will listen, ask questions, and work with you to better understand your feelings and challenges. Each session is different, but it’s all about helping you feel more in control of your thoughts and emotions, and developing new insights and strategies to help you move forward with confidence and clarity.

Is therapy really worth the time and money?

Therapy can be a valuable investment in your mental and emotional well-being. While it does take time and financial commitment, the skills you gain and the insights you develop can help you manage stress, improve relationships, and navigate challenges more effectively in the long run. Many people find that the benefits far outweigh the costs.

How long will I need therapy?

Therapy is different for everyone. Some people need just a few sessions to work through a specific issue, while others may benefit from longer-term support. You and your therapist will figure out what works best for you as you go.

How do I know if I’m making progress in therapy?

Progress in therapy can look different for everyone. You might notice that you're handling stress better, feeling more confident, or having fewer emotional ups and downs. It’s also common to feel more aware of your thoughts and emotions. You can always talk to your therapist about how you’re feeling to make sure you're on track.

You may be wondering...

We are here to support you in any stage of your journey to wellness. If you'd like to get connected with a therapist or have other questions about scheduling, insurance, or anything else, please reach out to us.

We commit to responding to all messages within 24 hours.

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