New England Counseling and Consulting
Therapy for Teens
Get professional support for anxiety, depression, and more - from the comfort of your home.
Start your journey today.
What We Offer
🎯 Personalized Care
Tailored therapy sessions addressing your unique challenges and goals.
📅 Flexible Schedule
Book sessions that fit your busy lifestyle, including evenings and weekends.
🌈 Safe Space
A judgment-free environment where you can express yourself freely.
💪 Skill Building
Learn practical techniques to manage stress, anxiety, and improve relationships.
Match
Learn more about our therapist who works with teens and select who you would like to work with. Not sure? You can message us and we will help you figure out who is the best fit for your needs.
Connect
Schedule a consultation with the therapist you would like to work with. If you'd like to move forward with them, we will send you consent forms to sign, and then you can schedule and attend your first therapy session.
Grow
Continue attending your therapy sessions so you can develop skills and strategies to improve your mental well-being. Change doesn't happen overnight, but overtime you will see a reduction in negative feelings and an increase in your ability to handle big emotions or difficult circumstances.
How It Works
Lara knows how to help teens navigate the ups and downs of life, whether it's dealing with stress, anxiety, school struggles, or future career plans. She's trained in CBT and DBT—techniques proven to help teens cope with things like anxiety, depression, and self-esteem issues.
Lara also understands how important it is to feel connected to who you are, which is why she's passionate about working with LGBTQ+ teens, helping them explore their identities in a safe and supportive space.
Lara meets teens where they are, even in the toughest of times. Whether you're struggling with school, friends, family, or just trying to figure out who you are, Lara’s approachable, caring style makes therapy feel less intimidating and more like a step toward feeling better about yourself and your future.
How Lara Can Help
Destiny is passionate about helping teens navigate the challenges that come with anxiety, depression, and other tough emotional experiences. She gets how overwhelming life can feel, especially when dealing with things like trauma, neurodiversity, disordered eating, or addictive behaviors. Destiny’s personal and professional journey gives her a unique perspective, allowing her to connect with teens who feel like they’re carrying a heavy load due to their life experiences. She is also trained in A.R.T which helps people quickly resolve emotional struggles related to traumatic experiences.
She also specializes in supporting LGBTQ+ teens as they explore their identities in a safe, non-judgmental space. Whether you’re struggling to cope with school stress, mental health issues, or navigating relationships, Destiny is here to listen, support, and help you work through it all. She knows that everyone's story is different, and she’s dedicated to helping you find the tools to feel ready to take on whatever life throws your way.
What if I don't like my therapist?
It’s okay if you don’t feel a connection with your therapist right away. You can talk to them about how you're feeling, and explore if it's an issue of personality differences or another internal barrier that makes it harder for you to open up. Therapy works best when you feel comfortable with your therapist, so if you feel that you need to find a better fit or a different type of counseling, reach out to them or to Liz, the practice manager, and let us know. We will always support our clients in their therapeutic journey, wherever that may lead them.
What is therapy like?
Therapy is a safe, supportive space where you talk about what's on your mind. Your therapist will listen, ask questions, and work with you to better understand your feelings and challenges. Each session is different, but it’s all about helping you feel more in control of your thoughts and emotions, and developing new insights and strategies to help you move forward with confidence and clarity.
Will the therapist tell my parents everything?
Most of what you share with your therapist stays confidential. Therapists only share information if they believe you're in danger or if it's legally required. You can always ask your therapist upfront about what they’ll keep private and what might need to be shared.
How long will I need therapy?
Therapy is different for everyone. Some people need just a few sessions to work through a specific issue, while others may benefit from longer-term support. You and your therapist will figure out what works best for you as you go.
How do I bring up certain topics?
If there’s something you’re nervous to talk about, you can start by mentioning that it’s a hard subject for you. Therapists are trained to help you feel safe and comfortable opening up, and you can take it at your own pace. There’s no rush to talk about everything at once. Also, as therapists, we have heard it all and there is no topic that is too taboo or shocking for us. We always approach our work with clients in an open minded and non judgmental manner.
You may be wondering...
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New England Counseling and Consulting
11 Melanie Lane, Colchester, CT (mailing address only)
Call or text our office: (508) 784-6425
Email Office: Counseling@NewEnglandCC.org
