Therapy for Women & Mothers

Do you find yourself lying awake at night, your mind refusing to quiet?

Does it feel like you're constantly falling short of expectations – whether they're society's, your family's, or your own?

Have you mastered the art of appearing "fine" while feeling like you're breaking inside?

In today's fast-paced world, being a woman comes with unique challenges and pressures. We're expected to excel in our careers, nurture our families, maintain vibrant social lives, and somehow find time for self-care – all while making it look effortless. Modern womanhood is a beautiful tapestry of diverse experiences, but it can also feel like a high-wire act without a safety net. These challenges are real, complex, and deeply personal.

We see you- and we're here to tell you:

it's okay to not have it all figured out.

In fact, it's more than okay. It's human.

All of our life transitions and challenges can leave us feeling lost and overwhelmed, whether you're battling your inner critic, healing from past trauma, managing career shifts, or questioning your identity and purpose. The pressure to have it all figured out – your relationships, your body, your career, your future – can feel suffocating.

For some of us, it's the perfectionism that haunts every decision, the nagging voice that says nothing is ever good enough. Maybe you're struggling with anxiety or depression during pregnancy or postpartum, feeling guilty for not "loving every moment of it."

Perhaps you're a caregiver, pouring everything into others until there's nothing left for yourself, or you're childfree and dealing with society's constant questioning of your choices.

The mental load is exhausting, and it's easy to lose touch with your own needs and desires. Each day brings new challenges – wedding announcements when you're newly divorced, baby showers when you're struggling with fertility, career celebrations when you're questioning your path, or family gatherings that trigger old wounds.

Underneath all these experiences lies a common thread: a deep

longing for peace, understanding, and acceptance.

The good news? With professional support, you can learn to manage overwhelming emotions, find peace in the present moment, and rediscover joy in your life. Together, we can help you find your way back to yourself and move from merely surviving to truly thriving.

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From Breakdowns to Breakthroughs:

Your Path to Peace Starts Here

You're Not Walking This Path Alone

If you're feeling overwhelmed, lost, or disconnected, you're part of a shared experience that many women face in silence. The truth is, countless women wake up each morning putting on their armor of "I'm fine," while carrying the weight of anxiety, depression, trauma, or life transitions that few people see.

It's common to feel like you're the only one struggling – especially in a world of carefully curated social media highlights. But behind closed doors, many women are navigating similar challenges: the crushing weight of expectations, the exhaustion of being everyone's support system, the guilt of putting themselves last, and the constant feeling of being stretched too thin.

You might recognize yourself in these shared experiences: lying awake at night with racing thoughts, feeling disconnected from your partner or children, questioning your career choices, or simply feeling like you've lost touch with who you truly are. The physical symptoms often follow – exhaustion, tension headaches, disrupted sleep, or that constant knot in your stomach.

But here's what's important to remember: with the guidance of an experienced therapist, you can move beyond merely surviving each day. Together, we can help you develop tools to manage overwhelming emotions, set healthy boundaries, and rediscover a sense of peace and purpose in your life.

Your struggle is valid, your feelings matter, and most importantly, there is hope and healing ahead.

Our Unique Therapy Services: Designed for Real Change

Our specialized approach combines evidence-based methods with deep compassion and practical tools, creating a powerful framework for lasting transformation:

• Cognitive Behavioral Therapy (CBT) to reshape challenging thought patterns

• Mindfulness and DBT techniques for managing overwhelming emotions

• Trauma-informed practices for gentle, effective healing

• Practical strategies you can apply immediately in your daily life

How Our Therapists Can Transform Your Life

In your work together, you'll find a safe, judgment-free space where all your feelings are valid. You'll begin by understanding your unique story – not just what's challenging you now, but the experiences and patterns that have shaped your life.

During your work together, you'll learn and practice:

• Powerful anxiety management techniques

• Identifying and challenging self-defeating thought patterns

• Skills for setting boundaries without guilt

• Strategies for managing difficult emotions

• Techniques for breaking free from people-pleasing patterns

• Practical approaches to balance self-care with life's demands

From Inner Turmoil to Lasting Peace: Your Journey to

Healing and Growth

You've spent enough time trying to manage everything on your own, wrestling with overwhelming emotions while maintaining a brave face for the world. Through our extensive experience working with women navigating life's challenges, we've developed a comprehensive approach that addresses not just symptoms, but the deeper patterns that keep you feeling stuck.

Research has shown that LGBTQ-affirming therapy can be highly effective.

You might be wondering, "Does therapy really work?" Yes, it does! Countless LGBTQ+ individuals have found real, lasting change through affirming therapy.

A 2015 study published in the Journal of Counseling Psychology found that LGBTQ individuals who received affirming therapy reported feeling better about themselves, less anxious and depressed, and more satisfied with life overall.

With your commitment to the therapeutic process, you can expect to:

• Develop a stronger sense of self and identity

• Learn effective coping strategies for dealing with minority stress

• Improve your relationships and communication skills

• Increase your self-esteem and self-acceptance

• Find greater joy and authenticity in your daily life

"It's like finally being able to breathe freely after holding your breath for so long."

Client Testimonials

Expert, Affirming Support

Imagine a therapy experience where you're truly seen, heard, and understood. That's what we offer at our practice. Several of our therapists identify as LGBTQ+, and our entire team is deeply committed to and experienced in LGBTQ+ affirming care.

We've witnessed countless individuals transform their lives, moving from struggle to strength, from hiding to living openly and proudly. One of our clients shared:

"Therapy has been life-changing. For the first time, I feel comfortable in my own skin and hopeful about my future."

Our diverse team brings a wealth of specialized knowledge and a passion for supporting LGBTQ+ individuals. While every journey is unique, we've seen that with support and guidance, remarkable change is possible.

Let us support you on this journey of self-discovery and growth.

Julie Kivlin

LMSW

Destiny Henkel

LCSW

Patrick Muro

LCSW

Lara Galazin

LMSW

We Hear You: Common Questions

It's completely normal to have concerns about starting therapy.

Here are some common worries you might have and how we can address them together.

I'm dealing with internalized homophobia/transphobia. Can therapy help with that?

Absolutely. Many LGBTQ+ individuals struggle with internalized negative beliefs. We have specific techniques to help you recognize, challenge, and overcome these internalized attitudes. Through therapy, you can develop a more positive self-image and learn to embrace your identity fully.

I'm not out to everyone in my life. Will therapy push me to come out?

How can therapy help with issues like discrimination or family rejection?

We'll work together to develop coping strategies, build resilience, and find support networks.

We can also help you process emotions related to these experiences and develop skills to advocate for yourself effectively.

Coming out is a personal journey, and we respect that completely. We'll never pressure you to come out to anyone. Therapy is a safe space to explore your feelings about coming out, without any expectation to act until you're ready.

Your Journey to Authenticity Starts Here

At our practice, we don't just understand LGBTQ+ issues—we live them.

Our team includes therapists who are proud members of the LGBTQ+ community, bringing personal insight alongside professional expertise. We've walked similar paths and faced similar challenges, allowing us to offer empathy and understanding that goes beyond textbook knowledge.

Ready to take the first step? We offer a free 15-minute phone consultation to discuss your specific needs and how we can help. It's a chance to ask questions, get a feel for our approach, and see if we're the right fit for you.

Your journey to self-acceptance and authenticity is unique.

Let's walk that path together.

Send Us a Message

Reach out to us today. We will respond to you within 24 hours.