Therapy for Women & Mothers

Empowering Woman to Thrive

In today's fast-paced world, being a woman comes with unique challenges and pressures. We're expected to excel in our careers, nurture our families, maintain vibrant social lives, and somehow find time for self-care – all while making it look effortless. Modern womanhood is a beautiful tapestry of diverse experiences, but it can also feel like a high-wire act without a safety net.

At NECC, we understand that these challenges are real, complex, and deeply personal.

In fact, it's more than okay. It's human.

The truth is, modern womanhood doesn't come with a guidebook. But that doesn't mean you have to navigate it alone. Our team of experienced therapists specializes in helping women like you find clarity, build resilience, and rediscover joy in the midst of life's complexities.

Remember, seeking support isn't a sign of weakness – it's a courageous step towards becoming the strongest, most authentic version of yourself. Let's embark on this journey together.

We see you- and we're here to tell you: it's okay to not have it all figured out.

Life Transitions

Navigating major changes like marriage, divorce, career transitions or reentry, or empty nesting? We'll guide you through with confidence.

Identity and Self Discovery

Struggling to maintain a sense of self outside of roles as mother/wife/caregiver? Our therapists help clients reconnect with their identity, interests, and goals so they can gain a sense of direction and purpose in their lives.

Trauma or Past Abuse

Dealing with unresolved issues from childhood or past relationships that impact current functioning? We use trauma-informed therapies to process experiences, develop coping skills, and work towards healing.

Common Challenges & How We Can Help

Work-life balance

Feeling overwhelmed trying to juggle career responsibilities with family and personal needs? Therapy can help you prioritize, set boundaries, and practice self-care.

Pregnancy/Postpartum

Experiencing intense mood swings, feelings of inadequacy, or anxiety? We'll provide a safe space to process emotions, develop coping strategies, and regain a sense of peace and confidence.

Perfectionism and Self-Doubt

Struggling with never feeling "good enough"? Learn to silence your inner critic and embrace self-compassion.

Match

Learn more about our therapists who specialize in women's issues and select who you would like to work with. Not sure? You can message us and we will help you figure out who is the best fit for your needs.

Connect

Schedule a consultation with the therapist(s) you would like to work with. Afterwards, If you'd like to move forward with them, we will send you consent forms to sign, and then you can schedule and attend your first therapy session.

Grow

Continue attending your therapy sessions so you can develop skills and strategies to improve your mental well-being. Change doesn't happen overnight, but overtime you will see a reduction in negative feelings and an increase in your ability to handle big emotions or difficult circumstances.

How It Works

Lara knows how to help women in CT navigate the ups and downs of life, whether it’s dealing with stress, anxiety, workplace challenges, or uncertainties about your future. She’s trained in CBT and DBT—techniques proven to help women manage anxiety, depression, and other mental health issues. Her approachable, caring style meets you where you are, even during tough times. Whether you're struggling with your family, romantic relationships, or just trying to figure out your path in life, Lara can help you feel better and finding clarity.

Jess is passionate about helping women residing in CT navigate the unique challenges they face. Whether you're dealing with career uncertainty, pregnancy, or parenting, Jessica provides a safe and supportive space to work through these issues. Jessica has almost ten years experience using CBT and DBT therapy techniques in her work with women. With her warm and approachable style, she offers the tools and support you need to gain new insights and improve your overall sense of wellbeing.

Angela specializes in woman in MA who have previous experience with therapy and are returning for a "tune up." She understands that returning to therapy can be a crucial step in addressing new or ongoing challenges. Whether you're revisiting therapy to manage stressors related to motherhood, career uncertainty, or the emotional highs and lows of raising a family, Angela provides a safe and non-judgmental space to explore these concerns. Her warm and approachable style ensures you feel supported, while she offers the tools you need to regain balance and confidence as you continue moving forward in life.

What if my problems aren’t serious enough for therapy?

Therapy isn't just for people dealing with major crises. It's a space to work through any emotional struggles, whether big or small. If something is affecting your life, happiness, or well-being, therapy can help you process those feelings and provide tools for coping, even if the issue feels "minor" to you.

What is therapy like?

Therapy is a safe, supportive space where you talk about what's on your mind. Your therapist will listen, ask questions, and work with you to better understand your feelings and challenges. Each session is different, but it’s all about helping you feel more in control of your thoughts and emotions, and developing new insights and strategies to help you move forward with confidence and clarity.

Is therapy really worth the time and money?

Therapy can be a valuable investment in your mental and emotional well-being. While it does take time and financial commitment, the skills you gain and the insights you develop can help you manage stress, improve relationships, and navigate challenges more effectively in the long run. Many people find that the benefits far outweigh the costs. We are in network with several insurance plans to make therapy accessible and reduce any financial barriers to getting the help you need.

How long will I need therapy?

Therapy is different for everyone. Some people need just a few sessions to work through a specific issue, while others may benefit from longer-term support. You and your therapist will figure out what works best for you as you go.

How do I know if I’m making progress in therapy?

Progress in therapy can look different for everyone. You might notice that you're handling stress better, feeling more confident, or having fewer emotional ups and downs. It’s also common to feel more aware of your thoughts and emotions. You can always talk to your therapist about how you’re feeling to make sure you're on track.

You may be wondering...

Fill out the contact form or call/text Liz, owner and office at (508) 784-6425.

We commit to responding to all inquiries within 24 hours.

Other questions or concerns?

Reach out today.