New England Counseling and Consulting
Julie is accepting new clients in CT!
Schedule:
Mon-Fri: 9am-12pm and 5pm-6pm
Sunday 5pm-7pm
Insurance: Julie is in network with Aetna, Cigna, and Husky insurance.
Book your 1st appointment or a free 15 minute consultation now!
Julie Kivlin, LMSW
Offering individual therapy for adults in CT struggling with anxiety, depression, trauma, neurodiversity, grief, & more.
I understand your struggle.
Living with depression, anxiety, trauma, neurodiversity, or overwhelming emotions can make it feel like you're trapped in a maze where the walls keep shifting - just when you think you've found your way, everything changes again.
Some days, your thoughts might feel clear and manageable, only to have them scatter like leaves in the wind when faced with an unexpected trigger or memory.
It's crushing, isn't it? The brain fog, the emotional storms, the racing thoughts that won't quiet down, the feeling that you're somehow broken while everyone else seems to have it together.
These challenges often creep in so gradually that we might not notice until simple tasks feel like climbing mountains. People navigating these conditions often experience:
Finding yourself zoning out during important conversations or tasks, then feeling guilty about missing information
Getting flooded with intense emotions that feel disproportionate to the situation, making it hard to stay present
Noticing your body react before your mind does - heart racing, muscles tensing, stomach churning
Exhausting yourself trying to appear "normal"
Avoiding places or situations that might trigger painful memories or overwhelming feelings
Getting stuck in decision paralysis, even with seemingly simple choices
Unable to sleep as your mind races, or sleeping too much yet never feeling rested
Watching relationships drift away because connecting with others feels too overwhelming
Looking at things you used to love and feeling nothing but numbness or dread
I know how deeply challenging it is to carry these burdens day after day, and I'm here to guide you out of the darkness and into the light.
Who I Help
My personal and professional experience has enabled me to specialize in serving adults with a wide variety of needs.
Adults Navigating Life's Challenges
Life is full of changes, and sometimes we need a little extra support to navigate them. I help adults facing:
Anxiety and/or Panic Attacks
Depression and grief
Traumatic Experiences
Major life changes (marriage, divorce, kids, career change)
Challenges in relationships
Caring for aging parents
ADHD or Autism spectrum
Complicated family dynamics
Young Adults & College Students
Young adulthood can be tumultuous times. I support students and young adults dealing with:
Academic and/or social stressors
ADHD
Family conflicts
Identity exploration and self-esteem issues
Future planning anxieties
Depression
Traumatic experiences
Peer and romantic relationships
LGTBQ+ Therapy
Whether you're just beginning to explore your identity or have been out for years, therapy can provide a safe space to process:
Identity or gender exploration
Coming out
Family and cultural dynamics
Internalized stigma
Dating & relationships
Minority stress
Discrimination or traumatic experiences
My Specialties & Proven Techniques
Cognitive Behavioral Therapy (CBT): By exploring the connection between your thoughts, feelings, and actions, CBT helps you identify patterns that might be keeping you stuck. Together, we'll work to shift unhelpful thought patterns and develop new perspectives that better serve your wellbeing.
Dialectical Behavior Therapy (DBT): Blending mindfulness practices with concrete coping strategies, DBT helps you navigate intense emotions and find stability in challenging moments. This approach is particularly effective for those who feel overwhelmed by strong feelings, struggle with emotional regulation, or find themselves caught in reactive patterns.
How I can help you:
I create a warm, judgment-free space where your struggles are heard and validated, not dismissed or minimized. Together, we'll develop a therapeutic approach that adapts to your unique needs and experiences.
I combine deep empathy and understanding with proven therapeutic methods to help you find relief, build resilience, and reconnect with a sense of hope and possibility in your life.
Julie's Reviews
Discover what other professionals have to say about her:
What to expect:
My clients often discover that our work together helps them reconnect with their inner resilience and wisdom they thought they'd lost. As you develop new ways to navigate difficult emotions and experiences, you'll begin to feel more centered, empowered, and at peace with yourself. I'm here to help you do more than just cope with your struggles-
Together, we'll work toward building a life that feels meaningful and whole again.
Whether you're battling persistent anxiety, processing trauma, wrestling with depression, or feeling overwhelmed by racing thoughts and intense emotions, I'll help you build upon your existing strengths so you can move forward and create lasting positive changes.
On a personal note:
As a proud mother to a remarkable son on the autism spectrum, I find joy in life's rhythms - both through my passion for music and drumming, and in embracing nature during long walks outdoors.
Contact Me
At NECC, we commit to responding to all messages within 24 hours.
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New England Counseling and Consulting
11 Melanie Lane, Colchester, CT (mailing address only)
Call or text our office: (508) 784-6425
Email Office: Counseling@NewEnglandCC.org
