In a world where clean eating and wellness trends dominate social media, it's easy to get caught up in the pursuit of the "perfect" diet. But what happens when this pursuit becomes an obsession? Enter orthorexia, a lesser-known eating disorder that's gaining attention in the medical community. Let's dive into what orthorexia is, how to spot it, and when it's time to seek help.

What is Orthorexia?

Orthorexia, derived from the Greek words "orthos" (correct) and "orexis" (appetite), is an eating disorder characterized by an unhealthy obsession with healthy eating. Unlike anorexia or bulimia, which focus on the quantity of food consumed, orthorexia is all about the perceived quality and purity of food.

Signs That Are Easily Missed

Orthorexia can be tricky to spot because it often masquerades as a commitment to health. Here are some subtle signs to watch out for:

1. Rigid Food Rules

• Cutting out entire food groups without medical reason

• Refusing to eat anything not prepared by oneself

• Spending excessive time researching, categorizing, and measuring food

2. Emotional Distress

• Feeling guilty or ashamed after eating foods deemed "impure"

• Experiencing anxiety when preferred foods aren't available

• Avoiding social situations involving food

3. Physical Signs

• Unintended weight loss

• Nutrient deficiencies despite a seemingly healthy diet

• Digestive issues due to a restrictive diet

When to Seek Help

It's time to consider professional help when:

1. Food choices are interfering with daily life and relationships

2. There's a persistent fear of eating "unhealthy" foods

3. Self-worth becomes tied to adherence to diet rules

4. Physical health is compromised due to restrictive eating

Breaking Free from Orthorexia

Recovery from orthorexia is possible with the right support. It often involves:

• Working with a mental health professional

• Consulting a registered dietitian

• Gradually reintroducing a variety of foods

• Learning to separate self-worth from eating habits

Remember, true health encompasses both physical and mental well-being. If you or someone you know is struggling with orthorexia, don't hesitate to reach out for help. A balanced approach to eating is not just about the food on your plate—it's about nourishing your body and mind in a way that allows you to live a full, vibrant life.