New England Counseling and Consulting

Serving Teens and Adults in CT and MA

Accelerated Resolution Therapy

Discover how A.R.T. can help you quickly heal from traumatic events and regain a sense of joy and inner peace.


Liz Clarkin, LICSW

7/10/20242 min read

Accelerated Resolution Therapy (ART): A Path to Rapid Healing and Emotional Freedom

Imagine a therapy that could help you overcome trauma and emotional distress in just a few sessions. That's the promise of Accelerated Resolution Therapy (ART), an innovative approach developed by Dr. Laney Rosenzweig. ART combines elements from various therapeutic techniques to create a powerful tool for healing.

Swift Trauma Resolution

ART offers a fast-track to healing from traumatic experiences. By directly addressing distressing memories, it helps you let go of the emotional weight tied to past events. Many people find relief from intrusive thoughts and painful emotions, often feeling a sense of liberation after treatment.

Mastering Your Emotions

Through ART, you can gain better control over your emotional responses. The therapy helps rewire how your brain processes difficult memories, allowing you to face triggers with newfound resilience. This emotional mastery can lead to a more balanced and fulfilling life.

Boosting Self-Image and Confidence

ART can help reshape negative self-perceptions rooted in past experiences. By reframing these views, you may discover a renewed sense of self-worth and confidence. This shift can be a springboard for personal growth and empowerment.

Enhancing Relationships

As you heal internal wounds, you may find your connections with others improving. ART can help you release emotional baggage that might be hindering your relationships, paving the way for more authentic and meaningful interactions.

Accelerated Resolution Therapy
Accelerated Resolution Therapy

Consider Malia's experience with ART. Struggling with severe anxiety and intrusive thoughts due to a traumatic event, Malia turned to ART for help. The therapy involved visualizing her distressing memories while following specific eye movement patterns.

As Malia progressed through her ART sessions, she noticed significant changes. Her anxiety decreased, intrusive thoughts became less frequent, and she felt more in control of her emotions. Malia developed new tools to manage her reactions to triggers effectively.

The benefits of ART extended beyond just healing from the trauma. Malia found herself becoming more self-compassionate and confident. These positive changes rippled through various aspects of her life, improving her relationships, career, and overall well-being.

grayscale photography of woman standing near plants
grayscale photography of woman standing near plants

Accelerated Resolution Therapy offers a promising path for those seeking quick and effective healing from emotional distress and trauma. By directly addressing and reprocessing troubling memories, ART can help unlock emotional freedom and resilience.

If you're ready to embark on a journey of transformation, consider exploring ART with a qualified therapist. It could be your key to unlocking inner peace and a renewed sense of hope.